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Female Symptoms of ADHD Girls and women who have ADHD typically exhibit inattentional symptoms, in contrast to the impulsivity and hyperactivity typically seen in boys and men. This makes them more susceptible to being overlooked and misdiagnosed. Stereotypes about gender can contribute to this as caregivers may believe that girls who are quiet or dreamy are simply “being girls.” ADHD symptoms can also be exacerbated by hormonal fluctuations during the menstrual cycle and perimenopausal. 1. Hyperactivity When it is about ADHD, the first thought many people have is of an overactive boy who bounces off the walls of class. This is a type of ADHD that affects women as well as girls. ADHD symptoms in women and girls are more difficult to detect than boys, and as a result, the condition is often misdiagnosed or untreated. In some instances women with ADHD exhibit impulsive behaviors that make it difficult to pause and think about their actions before committing. They might not be able to listen well when other people are speaking, and may have difficulty following instructions or working through tasks. These issues can cause frustration and confusion in relationships with family members, romantic partners, friends, and colleagues. Many women who suffer from ADHD suffer from rejection sensitivity. This is an intense emotional reaction to actual or perceived rejection. When combined with low self-esteem and a lack of social relationships, this can make it difficult for women to cope with her ADHD symptoms. Symptoms of ADHD in women can show up at various times during menstrual cycles as well as during pregnancy and menopausal. These hormonal fluctuations can trigger irritation, mood swings and difficulty in concentration. Exercise, diet and sleeping habits can help women and girls with ADHD manage their symptoms. Regular physical activity releases neurotransmitters that improve attention and focus. It can also help calm anxiety and stress, which are common among women suffering from ADHD. Being able to sleep enough and taking breaks can aid in reducing ADHD symptoms. Utilizing tools such as planners, checklists, and post-it notes to track tasks can be beneficial for many people with ADHD. In certain instances healthcare professionals can prescribe medication to manage symptoms. 2. Attention Even when the symptoms are severe women and girls suffering from inattentive ADHD aren't diagnosed. They struggle to stay on top of classes, their homes are messy and they have trouble with relationships and work performance. They might try to make up for it by hiding their problems or by trying to convince themselves they're not affected by these issues. Gender bias can play a part in missed or inaccurate diagnoses. For instance, when boys exhibit symptoms of impulsivity or hyperactivity, they're more likely to get referred for diagnosis and treatment. Girls who display inattention could be viewed as ditzy, dreamy or space cases. Inattention can manifest itself in a variety of ways. You may forget appointments, not adhere to your commitments or find it difficult to stay focused during meetings or classroom lectures. You don't have time to wait around and keep interrupting others while you talk. Your memory is shaky and you often lose things or forget where you put them. You are unable to follow simple instructions, and you tend to avoid tasks that require concentration such as homework or chores. Symptoms of inattentive ADHD can also worsen due to hormonal changes, such as during menstrual cycles, pregnancy or perimenopause (the menopausal transition). It can be difficult to pay attention to at home or at work and can make it difficult to maintain relationships or reach your goals in life. A good workout routine can help control your symptoms. It releases brain chemicals, including dopamine, which can help boost your focus and mood. Regular exercise can help you burn off extra energy and ease depression or anxiety symptoms -that are common among women suffering from ADHD. 3. Anxiety Women and adolescent girls with ADHD often experience more anxiety and mood symptoms than hyperactivity and impulsivity. Gender role expectations make it more difficult for girls to admit they're struggling, and they are more likely to disguise ADHD symptoms with other behaviors. This could result in misdiagnosis or under-reporting of women and girls. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to stress and danger. It can be overwhelming and debilitating but it's a good thing. It keeps you alert to danger and helps you react quickly if something is wrong. However, anxiety can trigger a range of physical symptoms, including sweating and jitteriness. It can also cause rapid heartbeats, or palpitations. An anxiety disorder may be diagnosed in those who suffer from frequent, severe, or even disabling anxiety. An anxiety disorder could include panic disorder (where you experience frequent, unplanned panic attacks) and fear of certain objects or situations (where you are incredibly terrified of certain objects or situations) and obsessive compulsive disorder (where you are controlled by irrational thinking and repetitive behaviors), and separation anxiety disorder. Women suffering from ADHD often struggle with “time blindness”. They may forget important dates or appointments, show up at an incorrect time or place or get so absorbed by their tasks that they fail to notice social interactions. This can cause them to appear unfocused, aloof, or inconsiderate to others. Good sleep habits can help keep you from becoming time blind and can make them appear unfocused, so try to adhere to a regular bedtime and do something relaxing prior to when you go to sleep, such as listening to music, reading or even meditating. 4. Disorganization Women with ADHD often have trouble staying organized. They may struggle to keep the track of their schedules, appointments, and belongings. Their home, office, and car could be overflowing with clutter and their purses could be full of receipts, 17 chapsticks, or a ticket to the Kings of Leon concert of 2008. Their inattention and lack of organization can make it difficult to maintain relationships at work and in their private lives. Women can also find it difficult to express themselves in social situations. They may be impatient and impulsive which causes them to interrupt others or shout things out without considering the consequences. The struggle to filter their thoughts could lead to hurt feelings and misunderstandings. The symptoms of ADHD can vary from day to day due to hormonal fluctuations. Estrogen levels are at their lowest around ovulation, and during menstruation which can cause ADHD. These symptom changes may be why many women with ADHD are not diagnosed and treated. In addition to the biological differences in brain structure and chemical composition that are involved with ADHD in females and males There is also a bias against diagnosing women suffering from the disorder. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. symptoms of adhd in adults with ADHD can manage their symptoms with medication and other methods of treatment. With the right support, they can achieve success at school, work and in their private lives. The use of medication can give a substantial boost in concentration and assist them to overcome daily challenges, while special smartphone apps are additional tools to keep them at the top of their game. 5. Impulsivity Women who suffer from ADHD tend to struggle with controlling their impulses. This is because the brain part that makes decisions and considers the consequences isn't working as well. This can lead to a tendency for people to make decisions or speak words without thinking about the consequences, which could have negative effects. Impulsive behavior can result in problems with finances or relationships that are damaged. It can also lead to reckless behaviors, such as sexual. A person with ADHD might develop a variety of coping strategies to help them overcome their inability to manage their impulses. Self-medicating through alcohol or drugs, or comforting yourself by eating food are all options. A poor diet or lack of sleep can also lead to problems. Girls and women with ADHD may have trouble recognizing a problem in their behavior. They might struggle to explain their symptoms to their parents or teachers and, therefore, they try to hide their struggles. This can make it difficult for people to identify their symptoms and delay diagnosis. Females and females who suffer from ADHD often present with different symptoms than boys or men. They might be less attentive, and suffer from depression or anxiety like depression. These factors are the reason that girls and women with ADHD are more likely to be incorrectly diagnosed than males or boys with ADHD. ADHD is a chronic disorder that affects millions of people, despite increasing awareness. It's more prevalent in early adulthood and adolescence, when people are juggling school or work. Parents and educators should be aware that their daughter or granddaughter might be suffering from ADHD to ensure that they get her the help she needs.